Functional Integrated Training

Summer Strides Challenge

Summer Strides Movement Challenge 

July 20 – September 1 | $5 Entry

Sign up now through July 27 in your Zen Planner App (under your profile in Events)


Join us for a 6-week movement challenge focused on staying active outside the gym and having some fun while you're at it.


The goal? Rack up as many minutes of intentional movement as possible. Whether you’re walking, hiking, swimming, biking, running—if it gets you moving, it counts.


How it works:

Track your weekly minutes of movement and climb your way up the leaderboard! There are three levels to strive for:


– Go Getter: 600 minutes total (100 min/week) =2 pts each week achieved


– Trail Blazer: 900 minutes total (150 min/week) =4 pts each week achieved


– Movement Machine: 1,200+ minutes total (200 min/week) =6 pts each week achieved


We’ll be sharing a Google Sheet with all participants to track your movement each week—easy to access and update.


Prizes + Bonus Points!

Exciting prizes are up for grabs—and we’ll be announcing those soon, so stay tuned! In the meantime, here’s more ways on how you can rack up bonus points:

  • +1 bonus entry for including a family, friend or pet(limit 3 entries over the 6 weeks)

  • +2 bonus entries for trying a new movement activity- Input new activity in google sheet (limit 3 entries over the 6 weeks)

  • +3 bonus entries for participating in our Tour De FIT Bike event

  • +5 bonus entries for posting a selfie during your movement activity on IG/FB & tag FIT (limit 3 entries over the 6 weeks)

Let’s move, explore, and have some fun outside the gym this summer. You in?


Date: July 27, 2025
Time: 7:00 AM to 7:00 AM
Location: Main Location
Members-Only Registration

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