Have you experienced increased anxiety over the last few months?

There are reasons EVERYWHERE at the moment, in Madison and nationwide, to feel anxious about the present or the future.

First of all, it’s okay to feel that way. Trying to hide those emotions or “block them out,” won’t do you any good.

However, just accepting them isn’t enough, especially for someone who is strong physically. You are a doer, a take action type of person. So how do you take action against anxiety?

That is what Take Action September’s FIT Lab is all about!

Now to start, this is NOT meant to replace or be therapy. I am not a psychologist nor intend on crossing into that lane.

BUT, what I have learned from personal experience and mentors of mine, is that intentional physical activity can have a direct impact on the roller coaster of emotions you are going through now or go through everyday of your life.

So if you want to stand up and fight to take control of YOU, then join Take Action September!